Category: Health

For reliable information that can help you make the greatest decisions for your health and wellbeing, turn to Mentoworld. As a company, we strive to protect the vulnerable, maintain global safety, and promote health.

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The worst sleep-disrupting and insomnia-inducing habits!

The worst sleep-disrupting and insomnia-inducing habits!

When you don't make a conscious effort to maintain good sleeping habits, it's easy to fall into bad ones, but good sleep is critical for your health. [...]
Before and After a Workout: What to Eat?

Before and After a Workout: What to Eat?

Exercise or physical activity on a regular basis is essential for a healthy and active lifestyle. However, due to our tight work schedules, we strive [...]
Aging and the tips to cope with it!

Aging and the tips to cope with it!

You still look so young!  Well, here’s a positive affirmation to start this blog. Who knows, this might bring a smile to thousands of faces before kn [...]
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