When we create art, a lot happens in the body and the psyche, and it can be used for therapeutic purposes in both rehabilitative medicine and on your
When we create art, a lot happens in the body and the psyche, and it can be used for therapeutic purposes in both rehabilitative medicine and on your own. Any form of creative expression stimulates the brain’s neuroplasticity, which aids in the recovery of patients suffering from conditions like traumatic brain injuries or stroke. It also enables you to think of fresh ways to interact and communicate with the outside world.
Who needs to attempt art therapy?
Try out the therapy if you’re feeling stressed out or overburdened by the fast-paced world we live in. You can take your time and explore whatever problems you might be having by making art. Art therapy is not about being a great artist because the emphasis is on the process rather than the final product, but rather about discovering meaning and connection in your life. All you need is a willingness to try new things.
Everyone, not just our patients in the field of rehabilitative therapy, benefits from making art! Here are a few advantages and how it influences the brain:
1. Reduces Stress
Although there is still much to learn about the subject, many people are discovering that art therapy helps them to feel less stressed. No matter your level of skill, making art can lower cortisol levels for both those who identify as artists and those who don’t. Therefore, everyone can gain from creating art. It can be highly taxing for your mind and body to battle anxiety, despair, or emotional trauma. You can utilise making art to unwind and calm your body and mind.
2. Deep Concentration
When creating art, you can lose track of time and become completely absorbed in the process. This is due to the fact that creating art stimulates theta brain wave activity, which is the state of consciousness you reach during meditation. People can experience a “flow state” through art, which is that state in which you’re in the zone and lose track of time and oneself. Making art can help you be more mindful, because it engages several neural networks, including those associated with pleasure, a relaxed state of reflection, and focused attention.
3. Processing Feelings
Anyone who engages with art can reduce anxiety and develop coping mechanisms, and for those who are experiencing severe discomfort, a trained art therapist can help to facilitate the process. You may express emotions and memories via art in a way that words cannot. Making art may be cathartic and give a sense of release. Giving you a constructive avenue for expressing and letting go of all your feelings and concerns is the biggest advantage of the therapy. Sometimes it’s difficult to put complex feelings like grief or rage into words.
4. Think about a more optimistic future
The brain is a predictive computer that uses knowledge of what has already occurred to determine what we should do next in order to survive. Making painting gives you the ability to make choices and understand images, deciphering their meaning and preparing you to face probable futures as well as envision better, more optimistic ones.
5. Art stimulates the reward centre in your brain
Your brain’s reward centre is activated when you create anything. Serotonin levels rise when you feel busy and accomplished, which boosts your mood. The prefrontal cortex of the brain receives more blood when you are creating art. This part of the brain controls our motivational ability in addition to our ideas and feelings. The blood flows to the reward area once you can see what you’ve created, which makes you feel more connected to your life’s mission.
6. Through the use of neuroplasticity, art therapy
The brain’s capacity to develop new connections is known as neuroplasticity. This indicates that we may train our brains to think more positively. Which will lead to more positive conduct and interpersonal interactions. By creating art, we open up new vistas. Because it is so repetitive, creating it is predictable. When you do repetitive motions, like when you embroider, your brain is calmed and your stress levels are reduced. You can develop new neural pathways when your brain is relaxed and your amygdala isn’t active. Our brains become more malleable the more we practise it and do it.
Beauty may be in the eye of the beholder, but rigorous science can see how intelligence interact. An interest in art is a fantastic method to exercise your brain while enhancing the quality of your life. Is another tool in the lifelong learning toolkit. When you’re prepare to start your “exercise,” visit a nearby museum or do some internet research on famous artists and their works.