How to Boost Your Fertility - Male & Female! Whether you've been trying to conceive for a short while or a long time, you may be worried about
How to Boost Your Fertility – Male & Female!
Whether you’ve been trying to conceive for a short while or a long time, you may be worried about how to make sperm stronger for pregnancy and how to increase sperm count to improve your chances of getting pregnant. Treatment for fertility problems affecting the female reproductive system is frequently challenging, while many of those related to male infertility respond readily to alterations in diet and lifestyle.
Men must also alter their lifestyles in order to prevent the aforementioned issues and maintain healthy levels of fertility.
Here are a few techniques to boost sperm health and male fertility.
1. Eat a lot of vitamin C
It is crucial for males to consume a lot of Vitamin C since it helps to improve the body’s semen quality in conditions of high oxidative stress. In addition to significantly enhancing sperm count and motility, vitamin C also reduces the proportion of sperm cells with irregular shapes.
2. Get adequate, timely rest
Men must avoid smoking, get enough rest, get enough sleep, and exercise frequently. They must adhere to a regular schedule and sleep cycles at all times. Even higher sperm counts are attained with a regular routine and good habits.
3. Take in wholesome fats
Men who are having fertility issues should indulge in dairy products and healthy fats like Omega 3 fatty acids. Consuming lipids in moderation is beneficial for the sperm membrane’s proper development. Avoid eating comfort foods that are high in harmful fats as well.
4. Avoiding exposure to heat
Give up any practices that expose you to a lot of heat. Increased heat exposure negatively affects sperm health and lowers the likelihood of conception. Factors include industrial pollutants and substances, laptop heat, cycling, wearing tightly fitted clothing, cycling for lengthy periods of time, and using saunas.
5. Obtain prescribed medications
Numerous medicines and steroids can have a negative impact on the health of sperm. Even sperm quality and quantity may be impacted. Therefore, it is crucial to only use medications that have been recommended by a licensed physician.
Men who are seeking to get pregnant should pay close attention to their behaviours and lifestyle choices as they could affect their fertility levels.
Here are some strategies for boosting female fertility.
1. Develop Your Sign-Reading Skills
Every pregnancy begins when an egg and sperm combine. Therefore, they must be present at the same location and time. You can monitor your ovulation—the process by which your ovaries release an egg—and engage in sexual activity during that period to aid in the process. If your cycle is normal (with periods occurring 26 to 32 days apart), having sex on the days 8 to 19 following your period may be all that is necessary. If you have irregular periods, you might not be able to determine when you are ovulating only by looking at the calendar. There are other methods, though, for your body to signal that it is time to move.
2. Observe Your Weight
If you lose weight, you’ll increase your odds of baking a bun if you’re overweight. You are more likely to ovulate infrequently or not at all if you are overweight. Additionally, being overly thin affects fertility. If you’re underweight, you’re more likely to experience irregular periods, you run the risk of giving birth prematurely if you do get pregnant, and your baby is more likely to have a low birth weight.
3. Avoid eating trans fats
A balanced diet must include healthy fats, and trans fats should be completely avoided if you’re trying to get pregnant. Trans fats have a well-documented deleterious effect on ovulation rates. It would be preferable if you completely avoided trans fat and maintained a balanced diet for a natural conception.
4. Include various sources of protein in your diet.
Although meat is a necessary component of your diet, you should aim to consume different protein sources to lower your risk of infertility. Beans, seeds, and nuts are examples of plant protein foods that have been reported to increase women’s chances of getting pregnant more quickly. To increase fertility, try including a variety of protein sources in your diet.
5. Have Multivitamins
Consider taking some multivitamins if you believe your regular diet isn’t providing you with enough nutrients. Consistently using your fertility and ovulation supplements can help you conceive and ovulate more frequently. You can begin taking folate once you begin planning your pregnancy because it is one of the most crucial vitamins for women who are trying to get pregnant. However, you should also try to include other vitamins and minerals to ensure you are getting all the nutrients you need.
You should strive to maintain a healthy life focused on a balanced diet, moderate exercise, and avoiding stress if you’re trying to conceive and looking for natural ways to improve fertility. You can improve your fertility and conception over the long run by consulting a fertility specialist.