I have never known a person who can function normally if they do not have any desire to. Have you done so? It is impossible to keep waking up every d
I have never known a person who can function normally if they do not have any desire to. Have you done so? It is impossible to keep waking up every day without a reason. Sure, there are a lot of random things in life that make you happy. To pursue pleasure, you do not need to get motivated. However, motivation is not something we can see or touch, and there is no clear definition of where it comes from or why it exists.
Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But motivation can be both positive and negative. Motivation is a powerful but perplexing element. It can be quite simple to become motivated, and you may find yourself caught up in a whirlwind of activity. Other times, it is practically impossible to find a way to motivate yourself, and you are stuck in a procrastination death spiral.
Procrastination is one of the most harmful aspects in our capacity to stay motivated to attain our goals. Not only finding a better technique to deal with procrastination and cultivate our self-confidence and self-efficacy help us stay motivated. It will also help us increase our overall motivation levels.
The underlying pressure is that resisting our procrastination tendencies does not work in the long term. Instead, we need to understand that procrastination is natural and figure out a means to work around it. Assume you are trying to stay motivated to keep up your evening journaling habit. With time you get better at it and it will come naturally, this way you have to cultivate motivation.
Well, to stay motivated one can apply Positive reinforcement. It is a fundamental principle of human behavior that states that when a behavior is in following of something nice or rewarding, it is more likely to occur (and continue to occur): What if you create an artificial reward and positive reinforcement system for yourself? This might appear ridiculous and immature because we equate positive reinforcement with persuading children to accomplish things, but it is a powerful principle for adults as well.
You must build an environment that supports your motives. When you understand how to connect what you want, you will be able to achieve your goals better.
