Category: Health & Fitness
Why Walking Is a Better Energy Booster Than Coffee?
It's easy to get into the habit of reaching for a cup of coffee first thing in the morning and then again when you need a boost in the afternoon. Ins [...]
7 Tips to Lose Weight without Dieting!
Yes, you can definitely do that! A lot of people say that without dieting, you cannot lose weight. You might be thinking that okay, without dieting, [...]
The worst sleep-disrupting and insomnia-inducing habits!
When you don't make a conscious effort to maintain good sleeping habits, it's easy to fall into bad ones, but good sleep is critical for your health. [...]
Before and After a Workout: What to Eat?
Exercise or physical activity on a regular basis is essential for a healthy and active lifestyle. However, due to our tight work schedules, we strive [...]
Aging and the tips to cope with it!
You still look so young! Well, here’s a positive affirmation to start this blog. Who knows, this might bring a smile to thousands of faces before kn [...]